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The American Holistic Health Association (AHHA) describes it this way: "Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit
The 3M Method is the method we use to help our clients change their lifestyles from "sick and diseased to Healthy & Peaceful"
Meditation
Includes: Mindfulness | Prayer | Stillness
Result: Purpose | Alignment | Self Awareness
This will help to produce the action needed to change your thoughts & feelings which eventually will change what you attract into your life.
Movement
Includes: Functional Exercise | Strategic stretching | Massage Therapy
Result: Lymphatic drainage | Sharpening of the mind | Balanced Muscles | Spacial Cognition | Proper Blood circulation
This will help you move your body more efficiently, and gain the strength you need to complete life's tasks, Improving your overall security of being able to defend yourself.
Medicine
Includes: Herbal Cleanses/Detoxification | Plant Based Whole Foods | Veganism | Essential Supplementation | Essential Oils
Result: Regenerate Organs | Increased Energy Levels | Eliminate Inflammation | Lower Blood Pressure | Improve A1C Levels
Using the 3M Method helps the body return back to a state of homeostasis which allows the body to fight off disease & any malfunctions the body is experiencing. This is not a theory, this is ancient knowledge being applied in modern times.
Meditation
Movement
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Medicine
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